Strenuous exercise may be well and good - but does it leave you feeling well and good? People the world over practice yoga because it relaxes and energizes, builds strength and stamina, increases flexibility, and refreshes mind, body, and spirit. Its a 12 oz. Yoga How-to mug shows postures for each of your chakras, as well as the Sun Salutation. Whether you're practicing individual poses or an entire sequence, you don't have to go all the way to the studio to get in a little yoga each day. What are you waiting for? Hit the mat! (Mindfully.) And breathe. Yoga mat coaster included!